Valerian is one of the most popular herbs because its effect is highly nervine – a herb that calms and soothes the nerves, reduces tension and anxiety. In addition, it is recommended for any canine suffering from muscle pain, stress, restlessness, nervousness and muscle or bronchial spasms.     Valerian does not interfere with coordination or thinking; in fact, some studies have shown that it improves concentration focus and coordination in factory workers.     Although most users respond well to Valerian , an estimated seven percent of the human population has a different reaction – for them Valerian is a stimulant, not a sedative.     Though synthesized into Valium, Valerian is safe and non-addictive. Valerian - Actions and Pharmacology Compounds Valepotriates Volatile Oil Sesquiterpenes Pyridine alkaloids Caffeic acid derivatives Effects: Sleeplessness/Insomnia, Anxiety, Fatigue, Nervousness, Stress, Ulcers, Menstrual Cramps, Muscle Cramps, Pain, Spasms, High Blood Pressure Indications and Usage: Valerian is used for restlessness, sleeping disorders based on nervous conditions, mental strain, lack of concentration, excitability, stress, headache, neurasthenia, epilepsy, hysteria, nervous cardiopathy, states of agitation, pregnancy, menopause, neuralgia, fainting, nervous stomach cramps, colic, uterine plasticity, states of angst and tonicity. Precautions and Adverse Reactions No health hazards are known in conjunction with the proper administration of designated therapeutic dosages. Gastrointestinal complaints can occur in rare cases, contact allergies in very rare ones. Scent: Balsamic, warm, woody, musky Description: The name comes from the Latin valere, meaning, "to be well." The oil comes from the dried rootstock. It should not be taken in large quantities for a long period of time. Uses: The scent has a relaxing, sedating effect on the body. It improves the quality of sleep, and treats nervous afflictions such as insomnia and hysteria. Qualities: Relaxant, sedative, hypnotic