Lemon balm ( Melissa officinalis ), is a member of the mint family, is considered a "calming" herb. It was used in the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort associated with digestion (including flatulence and bloating as well as colic). Even before the Middle Ages, lemon balm was steeped in wine to lift the spirits, help heal wounds, and treat venomous insect bites and stings. Today, lemon balm is often combined with other calming, soothing herbs, such as valerian, chamomile, and hops, to enhance the overall relaxing effect. Plant Description     Lemon balm, although native to Europe, is grown all over the world. It is grown not only in herb gardens but also in crops for medicine, cosmetics, and furniture polish manufacturing. The plant grows up to 2 feet in height, sometimes higher if not maintained. In the spring and summer, clusters of small, light yellow flowers grow where the leaves meet the stem. The leaves are very deeply wrinkled and range from dark green to yellowish green in color, depending on the soil and climate. If you rub your fingers on these leaves, your fingers will smell tart and sweet, like lemons. The leaves are similar in shape to mint leaves, and come from the same plant family. Medicinal Uses and Indications Insomnia and anxiety     Several studies have found that lemon balm combined with other calming herbs (such as valerian, hops, chamomile) helps reduce anxiety and promote sleep. Few studies have investigated the safety and effectiveness of lemon balm alone, except for topical use. For example, in one recent study of people with minor sleep disorders, those who ingested an herbal combination of valerian and lemon balm reported sleeping much better than those who ingested placebo pills. It is not clear from these studies, however, whether lemon balm itself (or the combined action of lemon balm and valerian) is responsible for these sleep-inducing effects. In a recent double-blind, placebo-controlled study, 18 healthy volunteers received two separate single doses of a standardized lemon balm extract (300 mg and 600 mg) or placebo for 7 days. The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness. What's It Made Of? Lemon balm supplements are made from the leaves of the plant. Essential oils made from lemon balm leaves contain plant chemicals called terpenes, which play at least some role in the herb's relaxing and antiviral effects. Lemon balm also contains substances called tannins, which are thought to cause many of the herb's antiviral effects. Lemon balm also contains eugenol, which calms muscle spasms, numbs tissues, and kills bacteria. Available Forms Lemon balm is available as a dried leaf that can be bought in bulk. It is also sold as tea, and in capsules, extracts, tinctures, and oil. The creams used in Europe, which contain high levels of lemon balm, are not available in the United States. On the other hand, teas can be applied to the skin with cotton balls. Lemon balm is also available in homeopathic remedies and as aromatherapy (essential oil). How to Take It For difficulty sleeping, or to reduce stomach complaints, flatulence, or bloating, choose from the following: Tea: 1.5 - 4.5 grams (1/4 - 1 teaspoonful) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily. Tincture: 2 - 3 mL (40 - 90 drops), 3 times daily Capsules: Take 300 - 500 mg dried lemon balm, 3 times daily or as needed. Topical: Apply topical cream to affected area, 3 times daily or as directed. For cold sores, steep 2 - 4 teaspoonfuls of crushed leaf in 1 cup boiling water for 10 - 15 minutes. Cool. Apply tea with cotton balls to the sores throughout the day. No side effects or symptoms of toxicity have been reported with lemon balm use, but this herb should not be used by pregnant or breast-feeding women.